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There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t.
Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking.
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It would be fantastic if you could put on a playlist or song that could help you knock out a problem set or memorize all those dates for your history final, wouldn’t it?
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you. Studies have shown that music can help reduce anxiety, lower heart rate, boost the immune system, and improve mood and memory. It's a simple and enjoyable way to promote overall wellbeing and can be particularly effective for improving sleep.
For those that don’t want to design their own playlist, many online music services have helpful playlists Music Lo-Fi curated for sleep or relaxation.
Find enjoyable songs: If a pre-made playlist isn’t working, try making Study Lo-Fi a mix of songs that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works Music Lo-Fi best.
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Easily incorporate the power of sound into your bedtime routine for better sleep with Calm including: